This 6-week workout plan is structured around a 5-day push/pull/legs/upper/lower split, offering a comprehensive approach to strength training. Each session includes pre-planned volume progressions to ensure consistent progress. With sections to track the load used every week, you'll be able to monitor your progress and make adjustments as needed. The plan is high-quality and aesthetically designed for ease of use, providing a reliable framework for those aiming for steady improvements in both strength and physique.
Please note, these plans are ready-to-follow programs upon purchase and do not include individual modifications. For personalised training and tailored nutritional guidance, I offer separate online coaching services designed to meet your specific fitness needs.
