This 6-week workout plan follows a 6-day pull/push/legs split, providing a balanced approach to training. Each session includes pre-planned volume progressions, designed to help you make steady gains in strength and muscle. With sections to track the load used each week, you can easily monitor your progress and stay on course. The plan is high-quality and aesthetically laid out for easy navigation, making it a solid choice for those looking for a clear, effective routine.
Please note, these plans are ready-to-follow programs upon purchase and do not include individual modifications. For personalised training and tailored nutritional guidance, I offer separate online coaching services designed to meet your specific fitness needs.
